Each year, Millions of people try to lose weight. And given the fact that over a third of us regain the weight we lose from dieting alone, it’s no wonder that a staggering 57% of Americans take at least one supplement.
If you’re one of these millions who want to shed pounds, and think a supplement might help, then you’ve come to the right place. At the Great Green Wall, we’ve dedicated ourselves to rigorous scientific analysis of every kind of supplement, including fat-burners. So let’s take Alpilean’s formula and performance, and see how it stands up to scrutiny.
Alpilean
Overall Rating: 4.5/5
Who is Alpilean?
Alpilean is a fat-burning supplement focused solely on thermogenesis. This process derives its name from the mechanism of our bodies converting fat cells into energy to keep us warm. Essentially, Alpilean’s formula works on the premise that if you can ratchet up your internal temperature, your body will burn more fat to provide that warmth.
To accomplish this, they’ve sourced herbs that have traditionally been used to keep people’s internal temperature up during icy Winters. In this article we’ll check those claims against the science.
Pros and Cons
Pros
Cons
Benefits of Alpilean
Alpilean’s initial claims do hold up to clinical research. Multiple studies have shown that regulating our warmth can account for 10% of our total metabolism, and that below average body temperature is associated with obesity. Increasing your body’s ability to stay warmer could mean faster calorie burn and weight loss.
All-Plant Formula
Aliplean has done a fantastic job of sourcing some rather novel ingredients for their supplement, and they’ve done it without resorting to experimental chemicals. In fact, they’ve done it with only plant-based ingredients. That means it works with any Vegan or Vegetarian diet or lifestyle.
Caffeine Free
Similar to avoiding any chemicals, Alpilean has also avoided using any caffeine. In addition to that, they’ve also left out ingredients that act like caffeine. So no jitters, no jolts of energy that leave you crashing later. Just sustained thermogenic fat-burning throughout the day.
Money Back Guarantee
Many consumers will only truly embrace a product after they’ve been able to try it out for themselves. If you’re one of those consumers, then Alpilean has an offer to make you. Try out their supplement for a full 60 days, worry free. If you don’t like it, or it’s not working for you, send it back for a refund.
Ingredients in Alpilean
One of our biggest concerns about Alpilean was that we can’t see exactly how much of each ingredient is present in the formula. So while there’s great evidence for Ginger and Turmeric, as an example, that evidence is dose-dependent. So all we can do is review the efficacy of these ingredients, amounts notwithstanding.
Golden Algae – Dose Unknown
Our bodies only burn three things for energy: protein, fat, and sugar. Sugar is by far the easiest thing to burn, but if our insulin resistance is too high, our bodies don’t burn sugar, but store it as fat. One chemical found in edible seaweeds, Fucoxanthin, has been shown to help us improve our insulin response, and regulate our fat cells.
Dika Nut – Dose Unknown
Also known as the African Mango Seed (Irvingia gabonensis), it has shown great promise in recent clinical trials. In one study volunteers taking 150 mg before meals saw significant improvements in body weight, and another study showed that Dika Nut can actively prevent the growth of fat cells.
Drumstick Tree Leaf – Dose Unknown
A rather novel inclusion in fat-burners, I enjoyed reading through a few studies of this plant extract (scientific name Moringa olifera). The study with the most promising results was one in which two groups of rats were fed a high-fat diet, and one group was given Drumstick Leaf oil. The Drumstick groups gained 23% less weight and had 58% less fat.
Bigarade Orange –Dose Unknown
Most people associate the health benefits of eating citrus fruits with the high Vitamin C content in them. But bitter oranges can also lead to rapid fat-burning through thermogenesis. This has already been proven in laboratory settings, which could lead to anti-obesity effects in humans.
Ginger Root – Dose Unknown
Another plant used in traditional cuisine and medicine for ages, Ginger Root has recently been shown in a human clinical trial to decrease appetite and increase thermogenesis. This means you’ll eat less and burn more calories, even at rest.
Turmeric – Dose Unknown
Scientists have long observed that populations with high Turmeric consumption tend to have lower obesity rates and lower body fat. Now the mechanisms have been discovered. It appears that the Curcumin in Turmeric Rhizomes can not only improve insulin resistance, but actively increases our thermogenesis, leading to more fat-burning.
Chromium – 10 mcg
Naturally occurring in nearly every organic compound, this mineral promotes not only anti-obesity mechanisms overall, but in a literature review of the entire scientific body of evidence, was consistently found to influence thermogenesis.
Vitamin B12 – 35 mcg
Not all B-Vitamins are created equal. In fact, some have relatively little effect on our metabolism, at all. But B12 has demonstrated a profound effect on how our bodies regulate body temperature, and how our bodies use certain nutrients to maintain that temperature. Translation: B12 supplementation can help us burn more fat, even without exercising.
Who is Alpilean For?
I can think of three distinct groups of people who may be interested in Alpilean for weight loss. If you find yourself identifying with any of these types, I would recommend giving Alpilean a try. Especially as your trial comes with a money back guarantee.
Vegans/Vegetarians
First on my list would be anyone looking for a plant-based supplement to complement their plant-based lifestyle. By relying only on ingredients sourced from vegetation, Alpilean has ensured you won’t run afoul of our diet or your ethics by taking their product.
People with Low Internal Temperature
Here I’m not talking about “feeling cold,” or having cold hands or feet. I’m talking about people who perpetually feel cold down to their bones. This may be a sign of low-thermogenesis, and could be responsible for why you have trouble burning away pockets of fat cells, no matter how hard you exercise. If this sounds like you, an effective thermogenic supplement may be the answer.
Caffeine Sensitive People
A lot of folks want to cut down on their caffeine, whether for pregnancy, heart issues, or any other reason. Other people may just really like their coffee routine, and don’t want to risk over-caffeinating by taking a supplement with it. If you’re looking for a caffeine-free supplement then something like Alpilean could be the one to go with.
Side Effects
I researched each ingredient in Alpilean with an exhaustive approach, and didn’t find any tolerance issues or adverse effects in any study. In addition, I didn’t come across any clinical/medical reviews of patients displaying sensitivity to the ingredients. That being said, if you have allergy concerns or other questions, you should consult your physician to make sure Alpilean is safe for you.
Top Alternatives
PhenQ
Overall Rating: 4.9/5
- Breaks through stubborn weight loss plateaus.
- Slows down production of new fat cells & improves metabolic efficiency.
- Suppresses food cravings.
Leanbean
Overall Rating: 4.8/5
- Guards against nutrient shortfalls that come from fast weight loss.
- Strong appetite suppressant. You will feel full for hours.
- Made especially for women
Hourglass Fit
Overall Rating: 4.6/5
- Boosts energy and motivation
- Doesn't contain caffeine making it a great alternative for sensitive people.
- Suppresses hunger pangs & helps you feel fuller for longer.
Final Verdict
Alpilean has gone rogue a little bit. They don’t have many of the mainstays of fat-burning supplements, like Capsaicin, Caffeine, or Fiber. Instead, they’ve developed a plant-based, stimulant free product that works with your body to balance your insulin resistance and increase thermogenesis.
Because you can alway exercise the money-back offer through their website, there's no risk giving Alpilean a shot. Especially if you’re looking for an alternative that fits your Vegan or Caffeine free lifestyle.
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