Andrew Huberman Supplements | What He Takes Exactly & Why

Vitamin E is a fat soluble vitamin that naturally occurs in nuts, seeds, some vegetables and fortified products. It supports many processes in the body. Speaking to Derek Cole, Andrew mentions he takes vitamin E supplements. He does not explain why or in what quantity. It is likely that he takes it for its notable antioxidant properties as well as its ability to reduce inflammation.

Andrew’s preferred brand is Nature Made Vitamin E that is available on Amazon here.

AG1 (formerly known as Athletic Greens) is a comprehensive dietary supplement designed to enrich the gut biome and meet overall nutrient needs. This product, which Andrew Huberman alludes to in an episode of the Huberman Lab podcast, aims to support a wide array of bodily functions through its nutrient-rich formulation. 

It’s worth noting that Athletic Greens is not just a key sponsor of his shows but Andrew is also a science advisor to the company. So his claim should naturally be taken with that context. To his credit though, AG1 contains probiotics – probiotics have been shown to support digestion, control inflammation and improve immunity.

This adds a layer of scientific backing to the benefits attributed to AG1, showcasing its potential to support holistic health.

 I personally take this product daily and I swear by it. 

Numerous studies have found that garlic has a positive effect on key markers of cardiovascular health such as blood pressure, cholesterol and body mass index. As a widely used ingredient in meals, there is a considerably low risk of adverse effects with high doses.

Andrew does not recommend any brand in particular but Nature’s Bounty Garlic Extract does stand out (available on Amazon here and iHerb here).

NMN is a type of nucleotide molecule that plays multiple roles in the body. One of its most important roles is arguably as a precursor to nicotinamide adenine dinucleotide (NAD), a molecule that the body needs for metabolism and energy. How much NAD the body can make depends on how much NMN it has.

During a conversation on Twitter (now X), Andrew says he started taking Momentous NMN in mid-2022. He does so for increased energy levels and a reduced appetite. Still, he is quick to mention he is still not completely certain these gains can be fully attributed to NMN. Andrew recommends Momentous NMN or Renue NMN (find on Amazon here)

Rhodiola rosea is a herbal plant native to the colder parts of Europe and Asia. It was traditionally used to increase endurance and performance as well as treat weakness and fatigue. This is not much different from its use in supplements today. That’s because research has shown it may be useful in increasing stamina, strength and energy but also treat anxiety, stress and depression.

In a session of the Huberman Lab podcast, Andrew mentioned taking rhodiola rosea as a pre-workout. He takes it at the same time as alpha-GPC on the basis that it provides greater endurance and strength for workouts.

Protein powder does not sound like a major part of Andrew’s supplement routine. Speaking on More Plates More Dates, he mentions that Optimum Nutrition Whey Protein Powder is sometimes part of his afternoon regimen. 

He does not explain why he does so. But as someone that practices intermittent fasting, there’s the possibility Andrew uses whey protein to stay full between meals and make sure the body has the fuel it needs to function at its best.

CLA is a type of polyunsaturated fatty acid with beef and dairy being the primary sources of it in the average person’s diet. In fact, linoleic acid is the most common omega-6 fatty acid. 

During an interview with Derek Cole, Andrew says he takes CLA but makes no mention of the quantity or reason. As a supplement, CLA is mostly used to lower body fat, increase lean muscle and boost physical performance.

Boron is a trace mineral. The body needs it in tiny quantities but over the long term, a deficiency can have an adverse impact on your health. Deficiency is rare however since boron is present in many everyday foods.

Andrew told the More Plates More Dates podcast that he takes 2-4 mg of boron capsules every day. That falls within the World Health Organization’s recommendation on safe use that talks about anything between 1-13 mg being acceptable for the average adult.