Robert F. Kennedy Jr., a prominent environmental lawyer and activist, has recently caught the public's eye with his impressive fitness regimen. At 69 years old, RFK Jr. was spotted working out shirtless at Gold’s Gym in Venice Beach, California, showcasing a physique that rivals men half his age. Here's an in-depth look at how he stays in such remarkable shape.
Footage shared on social media shows RFK Jr. performing an incline bench press with around 50kg (110 lbs)
While the weight might not seem very impressive at first glance, this was apparently his final dropset of the day, so only using 50% of his max capacity.
Based on this, we can estimate RFK Jr. could potentially bench press around 100kg (220 lbs) at his peak. This is a considerable amount of weight for anyone. However, maintaining such strength at 69 years old is truly remarkable.
Workout Routine
RFK Jr.'s commitment to fitness is evident in his disciplined workout routine. According to Aubrey Marcus, RFK Jr. drives four times a week from his home, possibly in Malibu, to Gold’s Gym in Venice Beach. During an interview with Lex Fridman, RFK Jr. shared that he splits his workouts into four key areas:
- 1Back
- 2Chest
- 3Legs
- 4Miscellaneous
Each workout lasts about 35 minutes of intense exercise. RFK Jr. believes this duration is sustainable, allowing him to maintain consistency without overexertion. His method includes:
- Reaching Failure at 12 Reps: In the first set of each exercise, he aims to reach muscle failure at 12 reps.
- Strip Sets: In the fourth set, he employs "strip sets," lifting a weight to fatigue, then reducing the weight and continuing reps until he can't drop any more.
This approach is inspired by legendary bodybuilders like Mike Mentzer and Dorian Yates, known for their High-Intensity Training (HIT) techniques. HIT focuses on fewer workouts with maximum intensity, a strategy that seems to work well for RFK Jr.
Morning Routine
RFK Jr.'s day starts with a structured morning routine, as he described on the Lex Fridman podcast:
Is RFK Jr on TRT?
Testosterone Replacement Therapy (TRT) has become a topic of interest for many as they age and look to maintain their vitality and strength. RFK Jr. has openly discussed his use of TRT, confirming it during his interview with Lex Fridman. This decision has sparked curiosity about how TRT works and its effects on the body, especially in older individuals.
What is TRT?
TRT, or Testosterone Replacement Therapy, involves the administration of testosterone to counteract the natural decline of this hormone in men as they age. Testosterone is crucial for various bodily functions, including muscle mass, bone density, red blood cell production, and overall energy levels. As men get older, their testosterone levels naturally decrease, which can lead to symptoms like fatigue, reduced muscle mass, and decreased libido.
If you're interested in getting TRT, we recommend you check out Fountain TRT or Maximus Tribe, both of which offer comprehensive and personalized testosterone replacement therapy plans.
Fountain TRT is known for its expert guidance, detailed evaluations, and ongoing support to ensure effective and safe treatment. Maximus Tribe, on the other hand, focuses on optimizing male health through a holistic approach that includes TRT, lifestyle coaching, and nutritional advice. Both services are dedicated to helping you achieve peak health and vitality with tailored solutions to meet your specific needs.
RFK Jr.'s Experience with TRT
In his interview, RFK Jr. mentioned that he started TRT to regain some of the vitality he felt was waning with age. He emphasized that he only uses testosterone and not other anabolic steroids. TRT has helped him maintain a robust workout regimen and stay physically active, contributing to his impressive physique.
RFK Jr.'s Approach to TRT
RFK Jr. is mindful of these risks and monitors his health closely. He combines TRT with a disciplined workout regimen and a healthy lifestyle, which includes intermittent fasting and a balanced diet. His approach underscores the importance of using TRT as part of a broader commitment to health and fitness, rather than relying on it as a standalone solution.
People also read: Joe Rogan’s Testosterone Replacement Therapy (TRT) Protocol, What is TRT?, Is TRT Safe?.
Intermittent Fasting
RFK Jr. practices intermittent fasting, a popular dietary approach where he eats his first meal at around 12 PM and his last meal between 6 PM and 7 PM. This method is known for its benefits in weight management and metabolic health.
Supplements
While RFK Jr. takes many supplements and vitamins, he did not specify which ones during his interview. Supplements can play a crucial role in supporting fitness goals, but the key to his success likely lies more in his consistent workouts and disciplined lifestyle.
Wrapping Up
Robert F. Kennedy Jr.'s dedication to fitness is a testament to the power of discipline and a well-rounded approach to health. His combination of intense workouts, structured routines, TRT, intermittent fasting, and supplements contributes to his impressive physique and vitality at 69 years old. For those inspired by RFK Jr., his routine offers valuable insights into achieving peak fitness at any age.